Personal training sessions to fit each person’s individual needs, goals and fitness levels.
These sessions are not only designed to get you looking good, but more importantly get you feeling good! Working towards a positive mindset, confidence, belief and realizing the limits you can push your mind and body to, to achieve your goals.
· Stability and balance
· Mental strength and Physical strength
· Weight training and resistance
· Body weight conditioning
· Cardio endurance and high intensity
· Functional, agility and mobility/flexibility
· Pre & post natal